πŸ™Œ yes! πŸ™Œ

πŸ™Œ yes! πŸ™Œ

This transformation is of my partner Corey. He’s a killer personal trainer and helped me transform my own body too. Check out his page for more πŸ‘€

@ragefitnessandtraining πŸ”₯
@ragefitnessandtraining πŸ’₯
@ragefitnessandtraining πŸ’ͺ

#babe #hotguys #fitmen #hotty #stud #fit #fitness #sexy

This transformation is of my partner Corey. He’s a killer personal trainer and helped me transform my own body too. Check out his page for more πŸ‘€

@ragefitnessandtraining πŸ”₯
@ragefitnessandtraining πŸ’₯
@ragefitnessandtraining πŸ’ͺ

#babe #hotguys #fitmen #hotty #stud #fit #fitness #sexy

Take that first step πŸ‘Ÿ to a happier 😊 healthier πŸ’ͺ you! We all begin somewhere, so start now. #fitspo #fitness #health #motivation #qotd #quote

Take that first step πŸ‘Ÿ to a happier 😊 healthier πŸ’ͺ you! We all begin somewhere, so start now. #fitspo #fitness #health #motivation #qotd #quote

πŸ’ Good Morning 🌼 
This smoothie is spinach, mixed frozen berries, a banana, flax, and topped with cacao nibs and frozen bluebs 🍌
#fitness #quote #qotd #fitspo #smoothie #foodporn

πŸ’ Good Morning 🌼
This smoothie is spinach, mixed frozen berries, a banana, flax, and topped with cacao nibs and frozen bluebs 🍌
#fitness #quote #qotd #fitspo #smoothie #foodporn

Have you ever been so petrified to do something but you did it anyway?😧 My biggest fear is falling and yet there I am πŸ‘† bungee jumping 216m in South Africa. You are capable of more than you can even imagine πŸ’­

#fear #scary #southafrica #fitness #quote #qotd #fitspo

Have you ever been so petrified to do something but you did it anyway?😧 My biggest fear is falling and yet there I am πŸ‘† bungee jumping 216m in South Africa. You are capable of more than you can even imagine πŸ’­

#fear #scary #southafrica #fitness #quote #qotd #fitspo

πŸ™Œ Goal Digger πŸ™Œ
A dream is just a dream but a goal is a dream with a plan and a deadline‼️ I am currently writing down my goals and how I am going to achieve them and you should too! πŸ’ͺπŸƒπŸ„πŸπŸŽπŸŠβœˆοΈπŸ’°πŸ‘“πŸ“šπŸ“†
#goals #fitness #health #fitspo

πŸ™Œ Goal Digger πŸ™Œ
A dream is just a dream but a goal is a dream with a plan and a deadline‼️ I am currently writing down my goals and how I am going to achieve them and you should too! πŸ’ͺπŸƒπŸ„πŸπŸŽπŸŠβœˆοΈπŸ’°πŸ‘“πŸ“šπŸ“†
#goals #fitness #health #fitspo

The Mr and I had homemade fish burgers for lunch. Quick and super delicious 🐟 #food #foodporn #fish #healthy

The Mr and I had homemade fish burgers for lunch. Quick and super delicious 🐟 #food #foodporn #fish #healthy

πŸ™Œ Holy hell πŸ™Œ if this girl doesn’t inspire you to get your sweat on nothing will! πŸ’¦πŸ’¦ @amandabisk #babe #fitbabe #fitspo #health

πŸ™Œ Holy hell πŸ™Œ if this girl doesn’t inspire you to get your sweat on nothing will! πŸ’¦πŸ’¦ @amandabisk #babe #fitbabe #fitspo #health

Ready to go home and kill a run πŸƒ.  #fit #fitspo #running #underarmour

Ready to go home and kill a run πŸƒ. #fit #fitspo #running #underarmour

🌸 what goodness are you putting into your body today? 🌺
#smoothie #spinach #health #fit #foodporn #yummy

🌸 what goodness are you putting into your body today? 🌺
#smoothie #spinach #health #fit #foodporn #yummy

These gym clothes ..πŸ‘ŒπŸ‘Œ#runningbare #fit #fitspo #health #gymgear fitblr

These gym clothes ..πŸ‘ŒπŸ‘Œ#runningbare #fit #fitspo #health #gymgear fitblr

πŸ˜‚ this is what happens on FAD diets! There is no quick fix ladies so stop looking for one and just GSD (Get Shit Done) πŸ’ͺπŸ‘Š

#realtalk #diet #dieting #weightloss #funny #lol #fitspo

πŸ˜‚ this is what happens on FAD diets! There is no quick fix ladies so stop looking for one and just GSD (Get Shit Done) πŸ’ͺπŸ‘Š

#realtalk #diet #dieting #weightloss #funny #lol #fitspo

🍡 Lemon Myrtle Tea 🍡

Citral (lemon oil) πŸ‹ comprises 90-98% if the essential oils in lemon myrtle. It is non-acidic, high in anti-oxidants and it is an anti-fungal agent.πŸ‘ It is said to aid in the reduction of cellulite and in boosting the immune system.✨ It is a tasty tea, especially when you have a cold/flu and are under the weatherβ˜”οΈ
#t2 #teatoo #tea #health #winter

🍡 Lemon Myrtle Tea 🍡

Citral (lemon oil) πŸ‹ comprises 90-98% if the essential oils in lemon myrtle. It is non-acidic, high in anti-oxidants and it is an anti-fungal agent.πŸ‘ It is said to aid in the reduction of cellulite and in boosting the immune system.✨ It is a tasty tea, especially when you have a cold/flu and are under the weatherβ˜”οΈ
#t2 #teatoo #tea #health #winter

✌️ make tea; not war ✌️ 🍡chamomile tea - perfect for insomnia sufferers and improving digestion after a meal.
🍡 ginger tea - great digestive aid and can curb nausea and vomiting due to motion sickness.
🍡 peppermint tea - relieves symptoms of abdominal gas and bloating, and muscle spasms.
🍡 rooibos tea - high in vitamin c and touted for it’s antioxidant properties it can help ward off disease and the signs of aging.

What’s your favourite?
#tea #life #love #food

✌️ make tea; not war ✌️ 🍡chamomile tea - perfect for insomnia sufferers and improving digestion after a meal.
🍡 ginger tea - great digestive aid and can curb nausea and vomiting due to motion sickness.
🍡 peppermint tea - relieves symptoms of abdominal gas and bloating, and muscle spasms.
🍡 rooibos tea - high in vitamin c and touted for it’s antioxidant properties it can help ward off disease and the signs of aging.

What’s your favourite?
#tea #life #love #food

Tags: food tea life love

πŸ’•πŸ’žπŸ’• #quotes #qotd #love #life #beautiful

πŸ’•πŸ’žπŸ’• #quotes #qotd #love #life #beautiful